Does anyone else feel they have guilt so strong it affects so many aspects of their lives?
I've been diagnosed with a bunch of mental health stuff and I have quite extreme anxiety and self harming, and with my therapist we've found how being blamed in my family for things like my mother's cancer and my family's money problems is what has helped a deep-set guilt in me.
Does anyone know of any ways of dealing with guilt/shame about themselves on a daily basis?
I guess usually I would self harm but I am really trying to stop that coping strategy.
sorry if this is a weird quiestion