I think all thou I'm having the day off I can't escape the hum drum stuff of life when Im feeling anxiety every small things gets to me so even making those phone calls to pay bills !! or doing housework makes me feel blah, as I've now set this day as a day off Im Going to try and just do that and I've decided only to do the things that make me feel better so no phone other than house stuff and today that's just just one call as soon as I get up as it's bothering me. So my day going to look like this Breakfast help with house work pay that bill go to gym do some relaxation go for a spin and gets some stuff for my home made curry that I am cooking latter friends are calling tonight for curry and chats looking forward to that ( sort off) and bed by 11:00 does that count as a day off ?
things I'm not going to do are
Fb as most of my customers are on my FB and not going to use my mobile it's going to be off all day there you go
What do you think also need to sets some time with my wife but thats another story xx