Happy healthy slim New year

[Samsung_5]

Thank you to all who have put this site together & take the time to guide & support us newbies.

I look forward the scales coming down for 2019 to all.

HAPPY NEW YEAR

[pamela22]

I'm with you Samsung_5 I'm going to give low carb high fat a go and hope to drop the lbs This year

[Samsung_5 in reply to pamela22]

Good luck i am sure you will do it.

Plenty support on here too x

[Binky68]

I’ve lost 6 1/2 stone on lchf but also count your calories !! I combine it with daily excercise weight training and intermittent fasting on 16:8

[Binky68]

Samsung - please go back and lock your post or the whole www can see our responses

[Samsung_5 in reply to Binky68]

Oh i dont know how to do that. Im sure admin did for me?

Wow thats great loss. I ave started lower walking hour per day & only have 2 meals & eat in the 8 hour window. I thought calories didnt matter with in reason of course. Im trying not make it too hard but weight stayed the same this week .

[Binky68 in reply to Samsung_5]

Calories do matter - low carb controls your hunger so you can reduce calories to a deficit where you’ll lose weight - I’ve been doing around 1350 calories a day and 40-50g carbs - this averages 1.5 lb a week loss but I also excercise everyday

[Samsung_5 in reply to Binky68]

Well done.

First is my acc locked!! Tech stuff hopeless🤔

Im starting off & not counting cals yet till i get more into it. I get confused to easy at my hormonal age!!😁

Crikey what you eat if so low cals?

I couldn't excersize that much. Power walking no alcohol enough 😁

Thanks though Hedgehog 1968