New start LCHF. LETS SEE IF IT WORKS . - Low-Carb High-Fat...

Low-Carb High-Fat (LCHF)

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New start LCHF. LETS SEE IF IT WORKS .

Holidayweight profile image
9 Replies

Afternoon all .

I have a few questions.

Where do I find information on how much carbs I have a day

What can I have for breakfast that doesn't contain eggs .

Going to start on the diet doctor LCHF on Sunday but just want to make sure I dont send my body into shock by cutting to much out to soon .

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Holidayweight
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9 Replies

Any of these suit you?

dietdoctor.com/low-carb/rec...

Cooper27 profile image
Cooper27 in reply toover61andstilltrying

These recipes are great, I'm pinching them! Thanks for sharing :)

I actually like this for non egg days

dietdoctor.com/recipes/judy...

I have made up a large batch and ground it in a food processor. I cook it on the hob as it overflowed in the microwave and I use ⅓milk, ⅓cream and ⅓water. I am sure it wouldn't be v=every one's taste, but I really like it!

Cooper27 profile image
Cooper27

Can you have eggs as an ingredient, or not at all?

Chia puddings are quite a useful breakfast - just a couple of tbsp of chia seeds (I bought a kilo from Costco for about £6) in half a cup of almond milk, with whatever flavours you like. It can be left overnight, but isn't that good as a last minute breakfast.

sugarfreemom.com/recipes/lo...

bigleg profile image
bigleg

This is an excellent resource to help you through transition: dietdoctor.com/low-carb/sid...

learn-2016 profile image
learn-2016 in reply tobigleg

thefastingmethod.com/tfmsuc...

bigleg profile image
bigleg in reply tolearn-2016

What an inspiring story learn-2016.

learn-2016 profile image
learn-2016 in reply tobigleg

thank you but not my article - the diet dr. sent me this story so i thought i would share

Dogpal profile image
Dogpal

Download carb manager. You put all your details in and it works out how much carbs, protein, fat and calories you should have per day. Good luck!

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