Hi all. I've been working towards lchf eating for some time. I've been a fan of Zoe Harcombe and followed her eating plan on and off when I don't fall foul of the demon sugar! Realised now that even simpler is the lchf way of eating. Also found the dietdoctors website and already done 2 recipes. Please share how low carb you go and what effect this has on tour energy/weight . Thank you.
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