Advice for 21 year old: Hi I am just... - Low-Carb High-Fat...

Low-Carb High-Fat (LCHF)

2,809 members1,338 posts

Advice for 21 year old

knit21 profile image
6 Replies

Hi I am just wondering if this diet is ok for me to do even though i do not have diabetes. I have seen the positive effects of lo carb on other people and wonder if it would be ok for me. I need to lose 2 stone and start exercising. Thanks

Written by
knit21 profile image
knit21
To view profiles and participate in discussions please or .
6 Replies
MikePollard profile image
MikePollard

Yes. If you follow the protocol you will lose the weight and never have to worry about diabetes.

I’ve just started trying to follow a LCHF diet and I don’t have diabetes. I am enjoying it so far. Give it a go. 😊

TheAwfulToad profile image
TheAwfulToadAmbassador

Yes, it's absolutely fine for almost anyone - diabetics follow the diet because they're literally unable to metabolise carbohydrates properly, but it has many positive health benefits for "normal" people too.

You probably won't feel like exercising during induction (the first couple of weeks) but after that you'll be full of energy and ready to go.

For what it's worth: I lost about 2 stone in six months.

Did you have any particular concerns?

knit21 profile image
knit21

Hello and thank you

Just that it might do me some long term damage?!?

My mum does it and it's the one for weight loss plus she is active too.

Thanks v much. I've looked in Atki s website but I guess there is a NHS one too.. Prob under diabetes help? Will check

Thank you

TheAwfulToad profile image
TheAwfulToadAmbassador in reply to knit21

Honestly ... I wouldn't pay much attention to the NHS pages on low carb. Their characterization of the diet is so off-base I suspect they got their information about it from YouTube.

If you scroll back a few weeks, there's a series of posts on how to do LCHF, in detail. The diet consists of vegetables, meat, eggs, and dairy (in roughly that order). It puts a heavy emphasis on enjoying your food, using fresh wholesome ingredients, variety, and home cooking. I simply can't wrap my head around the fact that some people believe this to be dangerous.

The fact that your mum does it is great. I'm sure she can offer you plenty of support and exchange recipes with you!

ohsofierce profile image
ohsofierce

Hi knit 21 :) I'm 25 and u til recently I was also following lchf (I stopped because I have in to temptation one day and haven't had the willpower to get back on track!!) And at first I struggled.as my body was adapting but once adapted I loved it. I never felt hungry between meals whereas now I constantly do!! I'm not diabetic either :)

You may also like...

Anything about LCHF less than 3 years old?

I have just got back to the LCHF lifestyle after putting on quite a bit of weight during the...

Amazing 104 year old diet book

Diabetic Cookery by Rebecca Oppenheimer 5 years before insulin, she already knew what we are just...

Dairy intolerance advice please...

be an established link between the two. I'm just wondering what it is about cream etc that causes...

Ketogenic Advice please?

well...I would like to temporarily break or at least soften my quite strict keto diet. But I have...

Advice please to help my parents reduce their carbs, on a budget...

symptoms they have, especially fluctuations in mood, and think their high carb low fat eat well...