I read in the forum about VCO in controlling sugar levels. I am taking 3 table spoons of VCO after breakfast and 3 spoons after dinner for the last 10 days. I am taking only 2 phulkas made from Patanjali Navran atta each time as breakfast, lunch and dinner with veg curries mostly. Apart from VCO, I am taking 16 units of Mixtard 30 insulin, 2 tabs of Glucored forte in the morning and 8 units in the evening. Yet, my sugar levels are still high at 140 fasting and 260 post lunch. Can anyone help me in bringing down my sugar levels. Am I taking VCO dosage correctly. Can I have the exact non veg menu of LCHF.
Virgin Coconut Oil: I read in the forum... - Low-Carb High-Fat...
Virgin Coconut Oil
Written by
Harikishan
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
Thank you Anupji. I will cut down phulkas.
Not what you're looking for?
You may also like...
Staying low as I can go so far.
of carbs most days which is mostly from fruit n veg. I do miss my brown toast but not too bothered...
Shocked at weight gain
started keto.
I’m not having breakfast and eat at around 12pm then dinner 6pm.
I’m wondering...
Trying to combine IF with LCHF
always been hungry at breakfast time, so thought I would try to bring my dinner earlier, but that...
I need some reassurance, please
version of extra veg, reduced carbs, and full fat, natural, everything (and haven't eaten sugar for...