Low-Carb High-Fat (LCHF)
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Virgin Coconut Oil

I read in the forum about VCO in controlling sugar levels. I am taking 3 table spoons of VCO after breakfast and 3 spoons after dinner for the last 10 days. I am taking only 2 phulkas made from Patanjali Navran atta each time as breakfast, lunch and dinner with veg curries mostly. Apart from VCO, I am taking 16 units of Mixtard 30 insulin, 2 tabs of Glucored forte in the morning and 8 units in the evening. Yet, my sugar levels are still high at 140 fasting and 260 post lunch. Can anyone help me in bringing down my sugar levels. Am I taking VCO dosage correctly. Can I have the exact non veg menu of LCHF.

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Thank you Anupji. I will cut down phulkas.

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