Low-Carb High-Fat (LCHF)
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Coconut oil

Today just purchased coconut oil....At Pune there are still few places where u can find small oil press installed. They are selling oil ...also offer service that you bring dried coconut and they will extract oil in front of you and give.

I just purchased ready made coconut oil from them..Is this cold pressed???

Is cold pressed is good?

During my visit to Mangalore port 2/3 months ago..i found one very famous food joint near manglore fishing port.(Hotel Narayana)He serves fry Surmai in coconut oil.... very tasty.

Just now frying Surmai and Saundad fish in coconut oil...Don't know if its good or bad....but aroma of coconut oil is so tempting....

@ anupjee...plz guide if it is good or bad....

Hey...whatever.....good or bad...I am going to feat on fish today....ofcoz no carbs...Just let me know for future experiments plz....

5 Replies

@Anup...you have too much to say ...seems too talkative :) :)


Well said :)


use google chrome ...there is a bookmark manager in which you can export bookmarks to a html file then save in google docs...and when needed just import the same html file from google chrome bookmark manager...bookmarks wont get lost

I wish someone could provides option of exporting bookmarks to emails...available everywhere



is ground-nut oil is ok?not refined but only filtered mechanically.in gujarat we use GN oil from decade in recipes.


Since VCO is costly....also no reliable source....What if consume coconut meat instead of VCO....which will give fiber plus other vitamins