Hi there, I just have to share this to you... Maybe this is old news for you, but for those who are new to the disease and live in constant pain (like me) this might bring some hope... Well, following my doctors instructions I decided to try something other than gym like weight lift. But I couldn't find anything interesting. Then, I remembered that I used to take swimming classes and decided to try it again... I am swimming three times a week in warm water and since I started ( two weeks ago) the pain got so much better. It's been two weeks I do not need pain killers so I am really thrilled about that. In the beginning it hurts like crazy but by the end of the class, I am pain free. Have you ever tried swimming classes to stop the pain?