Should us Huggies be eating coconut oil? - Hughes Syndrome A...

Hughes Syndrome APS Forum

10,404 members10,613 posts

Should us Huggies be eating coconut oil?

Coppernob profile image
5 Replies

I love the stuff and use it for all sorts but I was just reading some advertorial and started to wonder if we should be eating it:

"Amongst other nutrients, coconut oil contains a key nutrient called choline (a phospholipid) which we need for a healthy functioning liver (good for those who enjoy a glass of wine) and vitamin K which we need for healthy bones and teeth."

Any thoughts/info, anyone?

Written by
Coppernob profile image
Coppernob
To view profiles and participate in discussions please or .
Read more about...
5 Replies
laserlight profile image
laserlight

Here's an item about vitamin K in coconut oil:

Vitamin K

Vitamin K is found in coconut oil. In 100 g of coconut oil, 0.5 mcg of vitamin K is found. Vitamin K helps make proteins for healthy bones and blood clotting. According to the Harvard School of Public Health, in a study reported in Nurses' Health Study, women who get at least 110 mcg of vitamin K are 30 percent less likely to break a hip than those who do not. Coconut oil is not a significant source of vitamin K.

Source:

livestrong.com/article/3102...

Best, John

GinaD profile image
GinaD

I use coconut oil when cooking and baking some foods. I never realized it had K, but I don't THINK I ever have ingested enough to make a difference in my INR.

But thanks for the question. I will now pay attention to see if eating coconut oil fried curried chicken or coconut oil coated baked potatoes seem to influence the INR. But so far, after 10+ years of warfarin and cooking with the stuff I've never noticed any changes.

Coppernob profile image
Coppernob in reply toGinaD

That sounds reassuring.

I was also wondering about the 'phospholipid' content mentioned - since we all obviously have ANTI-phospholipid tendencies. I was just wondering about any interaction, negative or positive. Maybe inputting phospholipids is good if we all suffer from a tendency to block them, or whatever the technical term would be.

SassyOne profile image
SassyOne

A while back we discussed the benifits of coconut oil for its effects on memory. I use it frequently but didn't realize it had vitamins K in it or phospholipid. Ill have to read into it some more.

hughes-syndrome.healthunloc...

GinaD profile image
GinaD

Please, Administrators who know more then I, correct the following as needed!

The argument for changing one of the monikers of our disease from Antiphospholipid syndrome to that recently mentioned( but already forgotten by me) "something- or- other factor binding with the whatchamacallit" is that Antiphospholipid syndrome makes it sound to the novice ( like me, years ago,) as if we can react to any phospholipid, which is scary because phospholipids are found on membranes throughout the animal and plant kingdoms. Not so. Just the phospholipid found on platelets and sometimes the slight variant found on capillary walls.

So. Vitamin K is an issue for us warfarees. Phospholipids in oil? Not so much.

Not what you're looking for?

You may also like...

Coconut Oil

Does anyone take Coconut Oil to help with your memory? This was recammended to me. I might be...

should I be working ?

Hi, im attempting to write a post again (2nd attempt) Im totally new to this.But i cant find any...
Totallysick profile image

Should I be worried ?

Hi all. Going to post this in the aps forum as well as lupus as it may apply to both. I was...

This should be interesting...

I have been on incapacity benefit for 10 years since I had to give up my teaching job. Have filled...
panda60 profile image

Should I be worried?

Hello to everyone. I am a newbie on the Hughes forum but have been a member on the Lupus forum for...
esky profile image

Moderation team

See all
lupus-support1 profile image
lupus-support1Administrator
KellyInTexas profile image
KellyInTexasAdministrator
HollyHeski profile image
HollyHeskiAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.