how can i join the healthy eating page on here

hi could someone please let me know how i can join the healthy eating page on here and if anyone would be upto talking about using weight and healthy eating also exercise. let me know PM me

[Cooper27 Administrator]

Hi Mammamia, welcome! You have to be a member to post on the group, so you've already figured out how to join

We have lots of topics down the right hand side of the screen if you want to have a browse of some of our previous posts.

Do you have any dietary restrictions?

[Hidden in reply to Cooper27]

hi ok could i talk to someone about it all and no i dont

[Bingo88]

Good Afternoon Mammamia12. Any sort of exercise is good for you it depends how much you want to do. I am a Male with copd and I have brought a rowing machine. Because I find it works most of your muscles at the same time. But each to there own. I have done slimming clubs and I find the best way is exercise for me. Brian