Breakfast casserole πŸ…πŸ₯š: Hi everyone, This... - Healthy Eating

Healthy Eating
45,308 members β€’ 8,276 posts

Breakfast casserole πŸ…πŸ₯š

Jerry
JerryAdministrator
β€’8 Replies

Hi everyone,

This is what I made for breakfast today and tomorrow πŸ˜€ as its quick and easy to reheat what's left the next day.

I used 2 large free range eggs plus and equal amount of milk, chestnut mushrooms and multi-coloured baby plum tomatoes. I gently cooked some mushrooms and the pale tomatoes and mixed with the egg mix and topped with sliced chestnut mushrooms and halved orange and red tomatoes and baked it while I had a shower and I had it with home baked gluten free bread toasted.

It's based on a US Thanksgiving breakfast that uses slices of fried bread sausages bacon potatoes and cheese and is a bit of a heart attack breakfast in my opinion so this is my version, the eggs are free range and local which I like a lot its a very filling and satisfying breakfast. There's lots of tomatoes and mushrooms in it and you can add what you like I just put my favourites in it. It also makes a great supper especially if you add cheese.

8 Replies
oldest β€’ newest

Is there a plant based alternative to the eggs Jerry?

Jerry
JerryAdministrator
in reply to Veeee

Hi Veeee, I’d check this out:

healthunlocked.com/veganfoo...

This looks good Jerry. It’s like a baked omelette. I did something similar in the past but used chickpea flour mixed with water for a vegan alternative πŸ™‚πŸ‘

Veeee
Veeee
in reply to Agoodenough

What are the quantities for the chickpea flour please.

Agoodenough
Agoodenough
in reply to Veeee

Hi I don’t think there are exact quantities but you want to create a batter a bit like pancakes. So if I was making this I would stir fry mushrooms, cherry tomatoes, Onion and herbs or whatever you like put them in a glass baking dish or something else suitable for the oven and sprinkle about a mug of chickpea flour on to vegetables and stir it all together add cold water so it’s a batter consistency and pop it in the oven for 20 mins or so. I wouldn’t make it too thick. Good luck πŸ˜‰

Jerry
JerryAdministrator
in reply to Agoodenough

Thanks Ali and baked omelette is what it is...😊

Zest
ZestStar

Your breakfast casserole looks really good, Jerry

Zest :-)

Jerry
JerryAdministrator
in reply to Zest

Thanks Zest 😊

You may also like...