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[Hestia_at_heart]

After a year of comfort eating myself into Type 2 diabetes, I am excitedly awaiting this week’s food shop. No processed foods, no cakes, biscuits nor chocolate; just lots of fresh fruit, veg, fish, chicken and healthy goodies like olives, feta and Halloumi and a replenishment of my spice/herb cupboard. I can do this!!!

[Hidden]

Hey good for you Hestia_at_heart we will cheer you and and coupled with adequate exercise is the answer to a healthy life style. You can reverse diabetes with diet and we have a pre-diabetic Topic with lots of recipes and ideas for healthy eating regardless of your dietary choices and or needs.

So thanks for introducing yourself and welcome to HE.

I hope that you enjoy being a member of our friendly community.

Jerry 🌈😊

[Cooper27 Administrator]

Good luck with the food shop

Let us know if you need some ideas to bridge the gap!

[Zest]

Hi Hestia_at_heart I hope you're enjoying the weekend, and that your food shop has arrived safely - I bet you're excited to make some delicious meals - I love the sound of your produce - such yummy foods.

Zest