My reflection today is about why I am doing this. I have failed so much this week that I had to go back and look at that question and clarify whether I was going to go on, without the slips, or keep making the same mistakes and not learning from them. Yesterday's blog is also on there.
New blog: seanfit1973.wixsite.com/fat...
Stay strong.
Suggestion: Go back and read "Day 1"!! It will help get you going again.
Don't worry you'll talk yourself round and you've justified why you're taking the steps you are. I just looked at the state of my body in the mirror and that was enough. We all have ups and downs. I was three pounds heavier on the scales this morning and I don't really know why though I did have lots of cheese for lunch yesterday bit didn't even have a drink.
Tomorrow is another day.
Good luck and look forward to hearing about your progress well done for taking the bull by the horns.
Beetroot
Porridge Sweetener 
Cutting Sugar 
Brunch Time 😋☀️❤️🌺
