Good morning everyone,
Here's my fave breakfast its a poached egg on home baked brown gluten free bread with a grilled vine tomato, with a cuppa this sets me up for the day and I usually forget to photo my breakfast.
Enjoy your day now folks and stay safe and well as thats what counts at the moment. 🌈😊
That's an amazing egg Jerry I can imagine cutting into it and told running allover lol 😋your making me hungry for egg now so I think I'll leave my photo posting for now lol. Enjoy
I mean yolk more typing errors lol
I mean yolk more typing errors lol
Hey thanks Hidden I do like my breakfast and also like a boiled egg. And please don't worry about typo's LOL.
I hope that you have a great day now. 🌈😊
I love all eggs I get free range when I can we used to go to a farm that sold them not far from hull when mam drove we went regular now we just go on our way back from seaside with family it's was so nice they left veg out and you just bought it and put the money in a tin that's country living everyone is so trusting and honest 🥚I can see me moving more up that way some day close to the coast too 🌄
Wow Hidden - your poached egg looks fantastic! I know your bread is home baked, and it looks absolutely delicious! I love baked tomatoes too. A great breakfast. Yum!
Zest 
Awe thanks Zest as I've seen your breakfasts. 😊
Ooh I love tomatoes on the vine and they are ones that I buy just above every week as I love tomatoes. Your bread looks really tasty, an excellent start to the day Jerry.🍞
Thanks Alicia, I like a good start to the day. 👍😊
Well with your bread who wouldn't enjoy it Jerry😋😋👍
Thank you Hidden thats really good that you fast. 😊
That is a perfect poached egg, if ever I saw one. Your Homemade bread looks wonderful
I am thinking of how many years its been since I have had toast, I love your grilled tomatoes as well 😁 I bet your breakfast was delicious
Thank you Debs thats very kind of you and I did enjoy it. I'm sorry that you haven't had toast for a long time. But I did enjoy my breakfast. 😀
Sadly I can not make bread like you Jerry, and I refuse to pay the price for that horrible GF bread in the shops, that has not improved in all these years
Hi Jerry. That looks good. I’ve been experimenting with bread recipes recently and have found that adding psyllium husk to the doves farm flour and baking the bread over a pan of hot water for the first twenty minutes, gives a loaf that is both crunchy on the outside and chewy in the middle....just like real bread! 😃
Thank you MTCee thats interesting as when I made my own bread mix I added psyllium husk and Xanthan gum as its a great binder/thickener so I'll have to try it again with a bought mix. 👍😊
Eggs & tomato always a good combo. Shakshuka is my fave. I try to avoid bread as I'm insulin resistant.
Some foods compliment one another and I’m a coeliac so gluten is my nemesis.
You have to look after yourself with insulin resistance, we have a pre diabetic topic section and we have close links with both DI and DRWF communities. 👍
I bet there’s someone eating the other half to your breakfast, beans, mushrooms, bacon ect
Going to have to have a go at making bread, tried years ago & tasted other people’s & been very disappointed but cooking over water sounds interesting!
Think I’m having full fat Greek yogurt & fruit
Hey I'm sure that you're right Nugger your breakfast sounds really good to me. 👍
Strangely, I eat nothing at breakfast but a large plate of cereal (albeit wholewheat and very low in sugar) with low fat milk, and it hasn't stopped my cholesterol going down to 2.8 and my BMI to 21.
So in my case, switching away from white flour and sugar seems to have allowed me to keep eating cereal.
Good for you Onegramatatime a BMI of 21 is perfect, I don't eat wheat so eat alternative grains and I dint need to lose weight as my BMI is between 20 and 21.
I'm so glad that you've found what works for you as thats what it's all about. 👍😊
My Breakfast today 
Cooked breakfast
My Today's Breakfast
Oat breakfast/snack 
