Gluten free and vegan oats bar ❤️

[Catatvet05]

Hello,

I though to start sharing some of my home made ingredients. Today I made oats bars. Seems delicious 😋

I just used 4 simple ingredients

2 large bananas mix well

1/4 cups of pitted dates

1/4 cups of nuts (almonds, walnuts)

2 cups of oats but I used 1 1/2 cups. I may try less next time?

Need teaspoon of olive oil to add to the container.

Cook at 180 for electric cookings for approximately 15-20 mins.

[Zest]

Hi Catatvet05

Wow, these look really great. Thanks for sharing your recipe. Which nuts did you use in your bars? I know you said 'nuts of choice' and I'm just wondering which ones you had in your bars.

Zest

[Catatvet05 in reply to Zest]

Hello, I just re wrote as I realised wasn’t clear. I use almonds but you can use walnuts, peanuts, etc

[Zest in reply to Catatvet05]

Mmmm, lovely.

[Catatvet05 in reply to Zest]

That taste good actually- it’s new to me.

[Zest in reply to Catatvet05]

Whenever I've tried to make something like that, it's not bound together so well - you've really got yours blended well and they look really good.

[Catatvet05 in reply to Zest]

With the 2 large bananas you definitely got to mix it very well first then gradually add the rest of the ingredients and then mix all well. Definitely some thing I’ve learnt to refine over time. Everything takes practice.

[Catatvet05 in reply to Zest]

Got to blend the 2 bananas really well first and then gradually add the rest of the ingredients and again mix well. All takes practice.

[Zest in reply to Catatvet05]

Thanks, I'll try again sometime. That tip is really helpful.

[Catatvet05 in reply to Zest]

No worries. It’s very quick to make.

[Hidden]

Hey Catatvet05 your oat bars look and sound delicious, so nice one and enjoy. 👍😊

[Catatvet05 in reply to Hidden]

Thank you. 😊