Trying to do my best

[zoee_]

I just decided I was going to turn my diet around. Everything is a bit new to me. I definitely wouldn’t mind someone teaching me how to start sieving my food choices.

[paulc1011]

Hi its just a take it one day at a time and your local gp surgery should have dietician who can help but its what you like in smaller portions its all I done x

[Hidden]

Hello zoee_ welcome to HE and you've taken the first step so good for you.

I'd look at what you eat and then look at how to make it healthier and remind yourself of why you are doing this when temptation raises its head.

A healthy diet with adequate exercise is the key to a healthy lifestyle and wellbeing and we will help you as we cater for all dietary needs and choices so I agree that you should take things one day and one meal at a time and soon you will start to feel the benefits of a healthy diet as its our fuel its what sustains our bodies to give your body the best that you can.

I wish you well with this and please do let us know how you're getting on and if you want specific dietary advice then you just ask away.

Jerry. 😊

[Zest]

Hi zoee_

Welcome to the Healthy eating forum, and I hope you enjoy participating here.

Zest