BREAKFAST TOAST TOPPERS: I have not a lot of... - Healthy Eating

Healthy Eating

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BREAKFAST TOAST TOPPERS

MrRigatoni profile image
4 Replies

I have not a lot of money so use the tinned products we all see and buy.

Tinned Pulses and Beans included Bake Beans mixed ones, top these whole meal toast.

With scrambled, poached eggs or mushrooms.

Any left over pulses from any meals. Add to a portion of tomato sauce any left over for next mornings breakfast.

Used mixed beans salad beans Cannellini mixed up.

Add Chilli flakes and herbs some Paprika.

Get me going morning fills me up.

Top on Muffins sliced toasted.

Do this with Crumpets as well.

Spaghetti tinned add to toast topped with Mushrooms grilled pan fried.

Something cheap filling and nutritious for a good start morning.

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MrRigatoni profile image
MrRigatoni
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4 Replies
Activity2004 profile image
Activity2004Administrator

Hi MrRigatoni ,

This sounds like a great breakfast idea. I always have eggs and a Greek yogurt for my breakfast, so this may be done on a weekend day when I can see if I have all the ingredients here at the house. :-)

How are you doing today?

MrRigatoni profile image
MrRigatoni in reply to Activity2004

Hello just thought those like me penniless on to this week the tins and fridge for breakfast.

Have to be thinking ways to have breakfast with out continually shopping old days easier just went out.

Now trapped no car too stressful disabled ill on line shopping working out week by week shopping getting a spot.

Hard most weeks.

Luckily have the foodie mind set got tubs stashed away freezer veggies so is the main source of expanding the menu for the week ahead.

Had these so far this week, means get me energized ready for the day.

Hope these help every one.

Like the Greek Yoghurt Eggs do a mezze breakfast lots of little bites, Simple easy to do need to say be hard boiled eggs, use mayo and some fish tinned mixed.

Sardines Mackerel mixed with mayo, bread fruit and yoghurt. Will have potato salad with mayo and hardboiled eggs.

Others left over Bolognese made in to Mexican Chilli and fried two eggs with bread.

Frittatas a main ones in Summer weekend , make a big one then chomp through this warm bread fruit yoghurt.

Afternoon evening salads weekends.

Means can eat something if not good.

Also like many of the breakfasts around the World .

Turkish went to a home invited for breakfast .

Turkish friends lovely to see.

Went to the home massive table of little bites nibbles all veggies hams some cheeses, eggs in many forms spices and lovely Turkish Teas medium sweet has water mint and lemon Cinnamon honey in it.

Great to get your mind and soul going.

Look on some websites I found all over the world a lot of fruit based egg based recipes breakfast.

Worth adapting.

Favourite all times is the American Diner breakfast love them Best ever all the ways to do eggs and any thing you want amazing.

Love all of that unfortunately my body does not . lol...

Thank you for asking about me not bad sort of not good either must be Tuesday.

Always a Tuesday or Monday start some anxiety but we alive and have to cope.

Hope every thing OK for you and wish you well.

Thank you for supporting my post.

Activity2004 profile image
Activity2004Administrator in reply to MrRigatoni

You’re welcome! Thank you for sharing some of the ideas we can try here with the eggs.😀👍🌈

Things are going okay, but been really busy lately with upcoming appointments that can’t be done on the phone.

Zest profile image
Zest

Hi MrRigatoni

Lovely suggestions there - really tasty.

Zest :-)

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