Eating healthy

[Cutiey75]

I try to have veggies fruit salad every day try to stay away from carbs and I do my best with my weight

[Hidden]

Hi Cutiey75 good for you as I love fruit and veg, I don’t have a problem with healthy carbs as I don’t need to lose weight.

At the end of the day we are what we eat...🌈😊

[deejames]

I think we all have differing dietary needs and provided we work within the basic requirements for a balanced and healthy diet there is room for variations. I am plant based but eat eggs ( as I have my own hens) and eat loads of carbs as well as loads of fruit and vegetables. My weight is generally stable except for now as I am recovering from pneumonia and need to put on a bit.

Dee

[Bong1968 in reply to deejames]

Sorry to hear that you’ve had pneumonia. Hope you feel better soon..💐