Hi all

Hi all already into my weight loss journey have lost 1stone already, am doing the couch to 5k which I never thought I could do as havent run in years but I’m on week 5 this week really gives me that boost to know I can do this.😀

[Hidden]

Hello Hidden welcome to the community and thanks for introducing yourself. Well done for losing a stone and for doing the couch to 5K as its taking the first step so well done you as you must be feeling better for it.

You're in great company on here for all things healthy eating which coupled with adequate exercise is the answer to a healthy lifestyle.

I hope that you enjoy being a member of our friendly community. 🌈😊

[Hidden in reply to Hidden]

Thank you 😊