10 am Breakfast

[Lottie74]

I really struggle to eat in the morning. I’m on holiday this week so it’s not a problem to have a later breakfast of wholemeal toast, scrambled eggs with chopped tomatoes and bacon medallions, however I generally find myself grabbing quick fix snacks on the go whilst I’m at work. Normally high sugar and lacking nutrition. Any suggestions would be greatly appreciated.

[Hidden]

Hello Lottie74 your breakfast looks really good a classic holiday breakfast. A really good light breakfast would be yogurt with fruit and then take a banana with you for mid morning at work if you need a snack. You could make overnight oats where you leave them soaking with dried fruit overnight and then you just have to eat it. A grapefruit is another healthy easy choice that you can prepare the night before.

Maybe while on holiday you will feel differently about eating a proper breakfast when you return.

I hope that you enjoy your holiday now. 😎⛱

[Zest]

Hi Lottie74

Wishing you an enjoyable holiday.

Zest

[Ianc2]

Nuts to you. Walnuts. Nice crispy crunchy apples next. Stop for lunch, ideally walk to venue and sit down. Ideally a salad -No chips /bread/- lots of green /red/yellow/purple /white stuff. . Walk back. Smile and get stuck in. No energy bars. No nibbles . Be active, get up, move, question, clarify, communicate. You will probably get noticed. Have fun.