Monday, 7-13-2020 Weight

[Activity2004]

Wow! When I did my weighing for today before breakfast, I got a very interesting surprise. I went from 126 lbs. to 122 lbs. ( 4 lbs. total lost) since last Monday's check. In a way, this is a great thing because it showed that I have been moving around even in the house and still able to eat healthy at the same time. My goal weight is getting down to 100 lbs. before the end of this year.

Stay safe, happy and healthy!

[Hidden]

Hi Leah

Well done to you, I'm very pleased for you. You must be what I would call, little and good as that's only 8st and 10lbs which is a very good weight.

Alicia xx

[Activity2004 Administrator in reply to Hidden]

Thank you for letting me know that! I’m a short person!😀👍🌈

[Hidden in reply to Activity2004]

You may well be but that's a very good weight so well done, you must be so proud of yourself, well you should be as it's not easy for you with an underlying health condition.

Awesome xx

[Activity2004 Administrator in reply to Hidden]

Yes! Very happy and proud of myself. I've never gotten down to the lower 120's in years, so we're half way there.

[Hidden in reply to Activity2004]

That's amazing well done, you are definitely on the right track👍😊🌈xx

[Activity2004 Administrator in reply to Hidden]

Thank you!😀👍🌈

[Hidden in reply to Activity2004]

xx🌈🌻🌞😊

[basten]

What have you cut out to lose that. ?,

[Activity2004 Administrator in reply to basten]

I carb. count and walk around the house. Eat more protein and less carbs..😀👍🌈

[Hidden]

Well done Leah as 4lbs in a week is excellent and shows that your low carb diet works for you so good for you. You only have to lose around 1lb per week and you will hit your goal so you've done extra well this week.

You stay happy well and healthy yourself. 🌈👍😀

[Activity2004 Administrator in reply to Hidden]

Thank you for saying that, Hidden ! I have a feeling I can get the goal done.

[Hidden in reply to Activity2004]

One pound at a time thats all you have to do...🌈👍😀

[Activity2004 Administrator in reply to Hidden]

Yes!

[Zest]

Hi Activity2004

Well done on your progress, and it's great that it's going so well. Wishing you the best for the week ahead.

Zest

[Activity2004 Administrator in reply to Zest]

Thank you for saying that! I really appreciate it very much.😀👍🌈

[ThyroidThora]

Wow! Well done x,

[Activity2004 Administrator in reply to ThyroidThora]

Thank you! 😀👍🌈

[Eryl]

Actually, the diet has ten times more effect on weight than exercise. I know quite a few people who have trouble with their weight although they exercise regularly, because they eat the wrong things.

[Ianc2 in reply to Eryl]

Definitely! The only place you can't eat enough is in Antartica. The Navigators (navvies) who built the canals with a pick and shovel used to work 12 hour shifts with a pick and shovel and burn through 8-9000 calories a day . It took a year for them to build up their strength . It's all a question of balance?

[mhamzikhan92]

Hi well its really very amazing you lose your weight.

Eat healthy foods and avoid junks do exercise and some kind of work out your weight will get down to 100 lbs before end of the year best wishes with you.