Bean crockpot with potato fries. 🥘

Good morning everyone,

Here's what I made for dinner last night its a bean crockpot with thin sliced potato crispy fries. Potatoes cooked in good quality oil have lots of vitaminC so if calories aren't an issue they're a great source of carbs and vitaminC.

It was very easy to cook and packed with nutrition and it is gluten free and plant based. 💚

Enjoy your day folks.

[Kitten-whiskers Administrator Vegan star]

Looks delicious Jerry and very nutritious 🙃

[Hidden in reply to Kitten-whiskers]

Hey thanks Debs 😊

[basten]

What else is in it please

[Hidden in reply to basten]

Hello basten I started with diced onions mushrooms and tomatoes and then added a tin of mixed organic beans and some frozen peas. So as very easy meal. 😊

[Zest]

Hi Hidden

Your Bean crockpot with sliced potato crispy fries looks really delicious! Yum!

Zest

[Hidden]

That looks delicious Jerry. Would you mind me asking what oil you use.

Thank you

Alicia

[Hidden in reply to Hidden]

Hi Alicia sorry about the delay, I use V. olive oil. 😊

[Hidden in reply to Hidden]

Don't worry Jerry, it's not a problem and thank you for letting me know

[Eryl]

You don't need' a good source of carbohydrate' unless you're an elite athlete working out very hard or you're doing a very physical job. Most people only need 20g to a 100g of carbohydrate. And where are the leafy greens? They'll give you 50% of your vitamin C and vitamin B-6 requirements as well as magnesium, calcium, iron and vitamin A.

[Hidden]

Thank you. 😊