Healthy Life Style

Hi All

I'm new to this site and looking to improve my life style and health conditions!

For the last couple of days I've been having banana, apple and strawberry milk smoothies for breakfast replacing my usual slice of toast with grilled lean bacon or poached egg!

Is anyone else into homemade smoothies?

[Hidden]

Hello Hidden welcome to the community and your smoothie sounds really good and many members make them so here's a link to previous posts about smoothie's:

healthunlocked.com/healthye...

Thanks for introducing yourself and I hope that you enjoy being a member as you're in great company for improving your well being.

Jerry 😊

[Hidden in reply to Hidden]

Hi Jerry

Thanks for links and saying hi! I'm trying to get fit again and to loose another stone in weight - 3 already off!

Will check your links out later as busy decorating !

Marietta 😊

[Canbe in reply to Hidden]

3 stone ? Off already you should be proud of your self I never manage to keep it off. X

[Hidden in reply to Canbe]

Hi Canbe!

I know exactly what you mean about keeping the weight off! Its tough going but once you get rid of your larger clothes for good then there's no turning back ! Well for me there is'nt this time around unless I want my liver to turn into a NAFLD then progress onto Cirrhosis for eating the wrong foods!

I keep photo's around my kitchen of slimmer ladies who I respect which does helps a little! However I do like my naughty wee treats 😋

Marietta x