Bean and vegetable curry with brown rice an... - Healthy Eating

Healthy Eating

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Bean and vegetable curry with brown rice and quinoa. πŸ₯˜

β€’3 Replies

Hi everyone,

Here's what I made for dinner tonight, I used mushrooms onions tomatoes garlic then added curry spices including a little nutmeg with frozen carrots spring greens peas broccoli a tin of mixed organic beans. I added some gf flour mixed with cold water to the stock from the vegetables with a little yeast extract and left it to cook slowly away. I washed the brown rice and quinoa and cooked together and thats it really a nice easy meal thats gluten free and plant based.

We've had a cold biting wind today so a nice curry went down a treat. 😊

3 Replies
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Zest profile image
Zest

Hi Hidden

Your curry looks delicious, and a perfect meal for a cold and windy day.

Zest :-)

in reply to Zest

Thank you Zest it went down a treat. 😊

Hey thanks and sweet potatoes with chickpeas sounds really nice too. 😊

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