Healthy eating

[mahirul1]

Hi lovely people i just heard i have cholesterol so need healthy eating recipes. Thank you for adding me.

[Hidden]

Hello mahirul1 welcome to the forum if you want to lower cholesterol you want to eat natual wholefoods with lots of fruit and vegetables so that you get plenty of roughage and nutrients from your food, you also want to get as much exercise as possible. It's foods high in LDL cholesterol especially processed foods and saturated fats, that are well worth avoiding.

It also depends on your dietary prefernces and needs, we have many topics and healthy recipes so good luck and thank you for introducing yourself.

Jerry 😊

[san_ray70]

Soup is very easy to make, you do not need a recioe, just experiment with any veg. spices sauces. I make a different one every week and it has helped me lose weight.

[mahirul1 in reply to san_ray70]

Hi San

Can I please have recipes for your soups, thank you. I’m trying to lose weight and I have a little high cholesterol.

[Winford-howard]

Fatty foods should be avoided, Eat plenty of soluble fiber, eat lots of fruit and vegetables instead of making it you should try to eat raw green vegetables and fruits. Do exercise daily to reduce the effects of cholesterol.