As we have a new topic section on PCOS, I thought I'd share this podcast for anyone who wants to listen. I thought it was an interesting introduction to the condition, the various types of PCOS, and how diet can affect the condition.
The gist of it is that dieting for PCOS will depend on what caused your PCOS.
“Let food be thy medicine and medicine be thy food”
Beetroot
Porridge Sweetener 
