Tofu as a chemical carrier

[EmeraldOrigin]

Hello, just joined, have many questions, but this one sits at the top.

Can tofu be used as a chemical carrier(nutrients/vitamins) or is it not as absorbent as the internet has led me to believe. I cant buy premium tofu where i live, its all brittle and seems to have dried out, mostly bc no one really eats it here, South Ga. So it sits on the shelf for awhile. But can it be used to supercharge your day and still carry a notion of good flavor? Or should i be looking at a different food altogether?

[Caz28]

Sorry can’t help, I’m intolerant to tofu, makes me violently sick ☹️

[Matt2584]

I don’t eat tofu but I wouldn’t normally go near it cos it’s main ingredient is soy bean.

Most soy is GMO.

And I have heard that soy is not exactly as cracked as it is supposed to be, it can lead to other problems.

I have had soya milk before, only because the retailer had ran out of oat milk.

Soya milk tasted ok in a coffee but when drinking it neat it tasted pretty gross.