Fed up with dieting

[Soekie]

The minute I eat anything made with flour I get fat. Why?

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Hi Soekie , Firstly welcome to our friendly forum and I'm not sure that it's the flour as it depends what you are eating made with flour.

You might find fasting helps you gain a healthy balance with food again as it helps burn stored body fat and makes you see food as fuel.

Here's a link to Fasting and Furious HU's fasting forum:

healthunlocked.com/fasting-...

We also need exercise to keep fit and coupled with healthy eating you are on your way to a new revitalised you. But it takes time to gradually adjust to new regimes so that they are sustainable.

We have lots of topics and meals with recipes, so I hope that you enjoy being a member of the forum and well done for introducing yourself and good luck.

Jerry. 😊