I’ve had a lot of inflammation in my body after various infections & minor surgery so I’m back on a health kick.
Breakfast - green smoothie
And this is lunch:- Brown Rice Miso soup with bone broth, home grown medicinal herbs, prawns & stir fry veg- delicious! I’d forgotten just how much I enjoy this broth.
Well good luck to you as this all looks and sounds like you are getting a nutritional kick from your meals, so enjoy and keep it up and I hope that you reap the benefits and feel better soon. 😊
Looks good. How about a recipe?
I’m not great on recipes as although I love reading cook books for ideas, I rarely use the recipes as I use what ever is in the fridge but I started with regular Indian mix - onion, garlic, ginger, root turmeric, scallions - no oil as it was from the freezer - I make up a big batch & freeze then it’s slways available. Added frozen prawns, red pepper, sliced kohl rabi, cabbage, corn, snap peas, broccoli, red cabbage, pakchoi, add 2 teaspoons of brown rice miso paste, chicken bone broth, fish sauce & water & simmer for 5 mins - done. I hasten to add I was just using up ends of veg from a stir fry of a few days ago & I didn’t go out to buy anything. Oh added chopped coriander from the windowsill plant.
Once you know the principles it’s easy & miso satisfies unlike plain broth so didn’t snack all day.
A Couple of questions, I 'Should' know really, but....What are 'Scallions' and 'Miso' please. I'm glad that are using Kohl Rabi a 'Favourite', from my Boarding School Days.
Sorry for being, so Stupid' CDreamer.
AndrewT
Scallions - Irish for spring onions. Miso - a paste made from fermented soya beans which is readily available in most good supermarkets/health food stores. Not stupid to ask what you don’t know, stupid is not asking what you don’t know in my book!
GL?
What is in your green smoothie?
Today - melon, spinach, avacado, ginger, lemon, Maca & wheatgrass, hemp Seeds with Apple Juice & water.
Sounds delicious what is Maca?
Maca - as a powder - its a root from S America - Great source of micro nutrients - zinc, B6, riboflavin, iron & calcium.
I will look for it here. Your food sounds super healthy. I put avocado spinach cucumbers and celery along with almond milk and hemp seeds. I try to do no sugar but occasionally I put in a strawberry or a piece of cantaloupe. Will be getting maca, sound like a great addition.
Looks good. What are those green sheets next to the soup?
Seaweed crisps
Ah, okay! Very nice! Thanks for sharing.
Thank you, I suspected it would be something about Glycemic Index but I haven’t heard it called load before. I’ve never worked it out and not sure that I would have the energy to do that for every meal, too much like counting calories. I am aware of the Glycemic values of foods but tend to be a intuitive cook so use imagination and visualisation more than statistics but I also think it is worth doing it as a one off exercise. I’ve never had known insulin problems and my bloods have never indicated I have a problem.
Really inspiring. Thank you! I also really appreciated you tip about the Doctor's Kitchen. Bought the book and get the emails. Have you solved your rye bread spreading issue?
Carrot and lentil soup spicy soup
Soup stocks
