Black bean casserole πŸ₯˜: Hi everyone, Here's... - Healthy Eating

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Black bean casserole πŸ₯˜

β€’9 Replies

Hi everyone,

Here's a casserole I made with onions garlic tomatoes sweet peppers chestnut mushrooms Chantenay carrots black beans lentils and quinoa in a peanut butter sauce, with cumin ginger turmeric and black pepper. I bought the black beans to have with the pasta bake I did last week but forgot to put the beans in, so this has a lot of protein with the black beans peanut butter and lentils and its gluten free and plant based. 😊

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9 Replies
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Zest profile image
Zest

Hi Hidden

Your Casserole looks fantastic. :-) Lots of flavour. Yum!

Zest :-)

β€’ in reply toZest

Hey thanks Zest. 😊

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

Looks so tasty and is so healthy - perfect 😁

β€’ in reply toKitten-whiskers

Thanks Debs what a lovely compliment πŸ˜€

Red18 profile image
Red18

Sounds delicious. Can you share the method. Thankyou

β€’ in reply toRed18

Hi Red18, I cooked the onion garlic peppers gently in olive oil while the carrots boiled, as did the quinoa with the lentils. Then I added the peanut butter to the onions added the carrots with the water they cooked in, mixed everything together and baked in a casserole dish @150C to bake gently.

Thanks for your interest. 😊

Red18 profile image
Red18β€’ in reply to

Thankyou. Will cook it over the weekend 😊

Veeee profile image
Veeee

Sounds delicious. 😊

β€’ in reply toVeeee

Thank you Veeee, I really enjoyed it. 😊

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