Black bean casserole 🥘

Hi everyone,

Here's a casserole I made with onions garlic tomatoes sweet peppers chestnut mushrooms Chantenay carrots black beans lentils and quinoa in a peanut butter sauce, with cumin ginger turmeric and black pepper. I bought the black beans to have with the pasta bake I did last week but forgot to put the beans in, so this has a lot of protein with the black beans peanut butter and lentils and its gluten free and plant based. 😊

[Zest]

Hi Hidden

Your Casserole looks fantastic. Lots of flavour. Yum!

Zest

[Hidden in reply to Zest]

Hey thanks Zest. 😊

[Kitten-whiskers Administrator Vegan star]

Looks so tasty and is so healthy - perfect 😁

[Hidden in reply to Kitten-whiskers]

Thanks Debs what a lovely compliment 😀

[Red18]

Sounds delicious. Can you share the method. Thankyou

[Hidden in reply to Red18]

Hi Red18, I cooked the onion garlic peppers gently in olive oil while the carrots boiled, as did the quinoa with the lentils. Then I added the peanut butter to the onions added the carrots with the water they cooked in, mixed everything together and baked in a casserole dish @150C to bake gently.

Thanks for your interest. 😊

[Red18 in reply to Hidden]

Thankyou. Will cook it over the weekend 😊

[Veeee]

Sounds delicious. 😊

[Hidden in reply to Veeee]

Thank you Veeee, I really enjoyed it. 😊