Good morning everyone,
There are some simple steps we can take to avoid diabetes like stopping smoking reducing alcohol consumption coupled with a healthy diet and plenty of exercise. Just taking some simple steps like having poached eggs instead of fried eggs can reduce the saturated fat content by 50%. And avoiding fried food in general.
We all know someone with diabetes and it is a growing problem with some likening it to an epidemic with rising obesity levels and type 2 diabetes. it was on the news recently that children as young as 7 have mental health issues due to their obesity! This is bonkers as 7 year olds should be getting plenty of exercise but instead are unhappy and unhealthy because of their life style of too much sugary food and not enough exercise.
In England and Wales alone one person is diagnosed with type2D every 3 minutes this is a shocking statistic.
Here's advice by Diabetes UK on pre-diabetes and diabetes prevention.
Remember prevention is much better than a cure...