I made sticky date oats for breakfast and served them with yogurt and blueberries.
I based it on this recipe but halved it (and it was still a large serve). I didn’t have almond butter so I substituted it with a teaspoon of natural peanut butter and a mix of slivered almonds and pecans. I also added a teaspoon of chia seeds. The meal was high fibre with 13 grams of fibre which is about half of the recommended daily intake of 25-30 grams.