Changes

[emsy31]

Hi everyone I’ve just joined and want to make some healthy changes to my diet and lifestyle I’m really looking forward to getting started

[Zest]

Hi emsy31

Welcome to the Healthy eating forum. I hope you'll enjoy participating here, and do have a look around at our various Pinned posts and Topics to see what interests you.

Zest

[emsy31]

Thank you

[andyswarbs]

Have you any thoughts on what changes you want to make?

[emsy31 in reply to andyswarbs]

Healthy swaps especially as I’m a sugar addict and trying to exercise often