Hi there.
I’m a 48 year old man and have been 12+ stone for 3 years + now.
At 5’7” it’s too heavy.
I eat well at times and awful at other times.
I need to stop and get to 11stone. I need help and support.
Thanks. AK
Hi there.
I’m a 48 year old man and have been 12+ stone for 3 years + now.
At 5’7” it’s too heavy.
I eat well at times and awful at other times.
I need to stop and get to 11stone. I need help and support.
Thanks. AK
Hi APK48
Welcome to the Healthy eating forum.
Have a look around and see if anything interests you in our various Pinned posts and Topics.
Also, the NHS weight loss 'Eat Well' guide is helpful - there is a section on losing weight there, and an NHS 12 week plan, which is a helpful structure - might be worth a look.
Here is a link to the NHS 'Eat Well' pages:
Zest