It’s time

[APK48]

Hi there.

I’m a 48 year old man and have been 12+ stone for 3 years + now.

At 5’7” it’s too heavy.

I eat well at times and awful at other times.

I need to stop and get to 11stone. I need help and support.

Thanks. AK

[Zest]

Hi APK48

Welcome to the Healthy eating forum.

Have a look around and see if anything interests you in our various Pinned posts and Topics.

Also, the NHS weight loss 'Eat Well' guide is helpful - there is a section on losing weight there, and an NHS 12 week plan, which is a helpful structure - might be worth a look.

Here is a link to the NHS 'Eat Well' pages:

nhs.uk/live-well/eat-well/

Zest