Is it more beneficial to eat cabbage raw?
If it is cooked, what is the best way to cook cabbage without compromising its nutritional content? Thanks!
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I enjoy it raw and cooked.
Raw - chopped with carrot, onion and mayonnaise to make a coleslaw or in an Asian Noodle Salad.
Cooked - either in a stir fry or lightly steamed with a little butter and black pepper.
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Do you think chopping cabbage reduces its vitamin content?
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I don’t think so, as long as you use it fairly quickly and it’s not left sitting in the fridge for days.
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Hi EnglishProtutor
I previously did a post requesting ideas for using Red Cabbage, and there are some helpful replies in this post:
healthunlocked.com/healthye...
Zest
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