Cabbage - cook or eat raw?

[EnglishProtutor]

Is it more beneficial to eat cabbage raw?

If it is cooked, what is the best way to cook cabbage without compromising its nutritional content? Thanks!

[Kaz747 Star]

I enjoy it raw and cooked.

Raw - chopped with carrot, onion and mayonnaise to make a coleslaw or in an Asian Noodle Salad.

Cooked - either in a stir fry or lightly steamed with a little butter and black pepper.

[EnglishProtutor in reply to Kaz747]

Do you think chopping cabbage reduces its vitamin content?

[Kaz747 Star in reply to EnglishProtutor]

I don’t think so, as long as you use it fairly quickly and it’s not left sitting in the fridge for days.

[Zest]

Hi EnglishProtutor

I previously did a post requesting ideas for using Red Cabbage, and there are some helpful replies in this post:

healthunlocked.com/healthye...

Zest