Foods for a healthy mind

[Kaz747]

Great article in The Conversation about foods to help our mental health as well as our physical health.

theconversation.com/five-ty...

[Brightfeather]

Thanks Kaz

[benwl]

Thanks, that's an interesting article.

I'm pleased that I eat lots of those foods - I can feel myself happier already

[Kaz747 Star in reply to benwl]

Yes, me too!

[Brightfeather in reply to benwl]

And me

[Kaz747 Star]

Yes, me too 😉

[benwl]

For everyone, but especially the vegans I just found this article on plant sources of omega 3s mentioned as being beneficial.

healthline.com/nutrition/7-...

[Brightfeather in reply to benwl]

Thanks Ben

[andyswarbs]

I wish I had known more about the profound and positive effects of good dietary choices earlier in my life.

My school reports were splattered with phrases like must try harder. Now I know i could have done better with less effort.