Great article in The Conversation about foods to help our mental health as well as our physical health.
Foods for a healthy mind: Great article in... - Healthy Eating
Foods for a healthy mind
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Kaz747
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Thanks Kaz
Thanks, that's an interesting article.
I'm pleased that I eat lots of those foods - I can feel myself happier already
Kaz747Star
Yes, me too 😉
For everyone, but especially the vegans I just found this article on plant sources of omega 3s mentioned as being beneficial.
I wish I had known more about the profound and positive effects of good dietary choices earlier in my life.
My school reports were splattered with phrases like must try harder. Now I know i could have done better with less effort.
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