is drinking tea and milk everyday bad ?

[JaffarMohammed]

Hi . This is my second post here . Im the type of person who simply loves tea and milk . Before i started my diet i was drinking about 4 cups of it . After i started my diet i switched to low fat milk and cut down to only 1 cup a day . I want to know is it bad or it won't slow my down massively

[Zest]

Hi JaffarMohammed

I have many more cups of tea and coffee with milk than you do, every day, and I've been able to lose weight and also maintain that weight loss - and I certainly don't think it's 'bad' to drink tea and milk every day.

Your tea consumption sounded a reasonable amount.

I haven't looked for an evidence based article though - maybe there will be something out there. There are articles every now and then about tea and coffee consumption, so you could have a look at those articles, to see if there are any concerns expressed.

Zest

[Hidden]

Hi JaffarMohammed, I love drinking tea and I know that you have lost a lot of weight in the last few months. And there's a lot of drinks that are far worse calorie and health wise than a cup of tea with milk...so I'd enjoy your cups of tea guilt free...😊

[grace111]

i drink lots of tea with milk the only difference i noticed is im never out the loo. iv always loved tea and i take 1 teaspoon of sugar in my tea.