Going to do it this time. I am feeling very unfit and unhealthy.
Age: 46
Height: 4ft 11in
Weight: 12st 1lb
Body fat: 51%
Waist: 43 inches
Hips: 47 inches
Going to do it this time. I am feeling very unfit and unhealthy.
Age: 46
Height: 4ft 11in
Weight: 12st 1lb
Body fat: 51%
Waist: 43 inches
Hips: 47 inches
Well good luck to you 119goal and what have you got to lose...weight
And what have you got to gain...everything.
Sounds like healthy eating and exercise is win win for you...😊