My lunch...

[Rousler]

Fruit and some rye bread (plus Marmite to liven things up!).

[Rousler]

Yes, I did have a little nibble of the bread before I took the picture 😉

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This is a very healthy lunch Rousler and with a bite...😊

[Zest]

Hi Rousler

Your lunch looks delicious! I bet the Marmite did liven things up.

Zest

[Kitten-whiskers Administrator Vegan star]

That looks very healthy : >

[Rousler in reply to Kitten-whiskers]

Thanks KW. It was enjoyable.

I think that deprivation diets are counter productive. Food needs to be filling and fun! If it isn’t then the refined carbohydrates crank up their siren song...

[Kitten-whiskers Administrator Vegan star in reply to Rousler]

Couldn't agree more : >

[maya002]

I have never combined fruit, bread and marmite ... it looks great and tastes good?

[Rousler in reply to maya002]

Hi Maya

It tasted great to me but I can see that the mix of sweet and savoury could seem quite a sharp contrast. The rye bread is very healthy and does give a sustained release of energy but can feel a bit sparse without something on it to liven it up. Marmite certainly wakes it up! Other choices I like are olive tapenade and hummus. Trouble is, thinking about these options is making me hungry 😆.

Have a great day!

The Rousler

[maya002 in reply to Rousler]

haha, musisz teraz zjeść coś szybko: uwielbiam połączenie chatek z warzywami i orzechami i rodzynkami. Ja też jem tylko chleb żytni i nie wyobrażam sobie, że jest inaczej; D dzisiaj mam zamiar kupić marmite i jestem bardzo ciekawy, jak to będzie smakować: D

[Rousler in reply to maya002]

Cześć Maya

Czy nigdy wcześniej nie jadłeś Marmite? Będziesz albo go kochać, albo go nie lubisz!

PS Przepraszam, nie mówię po polsku, więc mam nadzieję, że tłumaczenie Google zadziała!

Najlepsze życzenia i miłość z Anglii

Rousler

[maya002 in reply to Rousler]

oh myy.... just sorry , sometimes I Thinking about something totally different and I made a mistake with language. haha... stupid I... :DD

I ate a marmite but I did not combine marmite taste with something sweet and bread together. But like I said I did - I bought marmite and I ate it with grape. Then I ate with a pear and then I was mixing with everything! definitely my favorite is with pear!