The importance of a very varied selection of fruit nuts vegetables and herbs is as important as quantities because all plants have their own unique qualities that compliment one another leading to a healthy gut for us, so play an important part regardless of dietary choice.
So here's a positive challenge, how many different plants can you eat in the forthcoming week, so you start the year as you mean to go on.
If any of you have ways of adding more nutrients to meals then please say as they're most welcome.
Here's a link about eating 30+ plants per week and how processed foods lack this vital diversity:
I add seeds like chia seeds and flaked almonds to many foods but don't know how many different plants that I eat in a week but will count and I expect a poll will follow...
And here's to a happy and healthy start to 2019... 😊