Healthy Eating
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Gluten free Strawberry flan...🍓

Gluten free Strawberry flan...🍓

Hi everyone,

I thought I'd have a treat this afternoon and with the Royal wedding and sunny weather made a strawberry flan with a gf biscuit base using ground almonds, quinoa flour and sesame seeds.

And the topping I made by stewing 6 strawberries in some water with chia seeds to make a natural and healthy jelly. I let the biscuit base cool down spread some halved strawberries on it covered it in the jelly and added a few more cut strawberries, and left it in the fridge until I just had to test it...with some soy cream.

I really like treats like this as they pack a nutritional punch and hit the mark for me and the strawberry jelly was a great success.

I hope everyone is enjoying their weekend. 😊

12 Replies
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This looks and sounds fantastic, Jerry! :-) I haven't had flan in a while..... Maybe, it's time to 'fix' that.

Still rainy weather here today, but better than it had been, so who can complain?

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Thanks Leah, it was an experiment that works out a treat...😊 and you'll appreciate it when its sunny there.

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Can’t wait!😀👍

We have some 🍓 here, so I will have to see how the timing goes to do the 🍮 😀

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That looks delicious. I wish I could try it. I haven’t got past wanting some of that apple slice you made yet and now I want this. I think I need to go food shopping and make my own. Do you do deliveries 🚲.......

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Thanks Ali, I bought the strawberries yesterday as they looked so good and they're really sweet.

Now if I set off with some on my bike I'd get hungry and eat it...😊 and I've seen your baking...

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Mouth watering 😋😋

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Hey thanks avoid-sugar. 😊

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Wow, that looks gorgeous! Just the thing for a Royal Wedding treat. :-) I also had a Strawberry tart today - but I didn't make it myself... But I enjoyed it. :-)

Zest :-)

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Thanks Zest, I bet you're strawberry tart was a good quality one and thats what counts. 😊

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That sounds splendid. The strawberry/chia jello fixation is inspired. I am going to try that. Pretty sure even a small piece o this would take me out of ketosis though, so will have to test it on kids or time being.

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Thanks Rignold, I've been experimenting with adding chia seeds to stewed fruit so hoped it would work. Your kids won't be disappointed as it beats using a jelly or jam...😊

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That's a delicious looking treat! 😊

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