Gluten free Strawberry flan...๐Ÿ“: Hi everyone... - Healthy Eating

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Gluten free Strawberry flan...๐Ÿ“

โ€ข12 Replies

Hi everyone,

I thought I'd have a treat this afternoon and with the Royal wedding and sunny weather made a strawberry flan with a gf biscuit base using ground almonds, quinoa flour and sesame seeds.

And the topping I made by stewing 6 strawberries in some water with chia seeds to make a natural and healthy jelly. I let the biscuit base cool down spread some halved strawberries on it covered it in the jelly and added a few more cut strawberries, and left it in the fridge until I just had to test it...with some soy cream.

I really like treats like this as they pack a nutritional punch and hit the mark for me and the strawberry jelly was a great success.

I hope everyone is enjoying their weekend. ๐Ÿ˜Š

12 Replies
โ€ข
Activity2004 profile image
Activity2004Administrator

This looks and sounds fantastic, Hidden ! :-) I haven't had flan in a while..... Maybe, it's time to 'fix' that.

Still rainy weather here today, but better than it had been, so who can complain?

โ€ข in reply toActivity2004

Thanks Leah, it was an experiment that works out a treat...๐Ÿ˜Š and you'll appreciate it when its sunny there.

Activity2004 profile image
Activity2004Administratorโ€ข in reply to

Canโ€™t wait!๐Ÿ˜€๐Ÿ‘

We have some ๐Ÿ“ here, so I will have to see how the timing goes to do the ๐Ÿฎ ๐Ÿ˜€

Agoodenough profile image
Agoodenough

That looks delicious. I wish I could try it. I havenโ€™t got past wanting some of that apple slice you made yet and now I want this. I think I need to go food shopping and make my own. Do you do deliveries ๐Ÿšฒ.......

โ€ข in reply toAgoodenough

Thanks Ali, I bought the strawberries yesterday as they looked so good and they're really sweet.

Now if I set off with some on my bike I'd get hungry and eat it...๐Ÿ˜Š and I've seen your baking...

avoid-sugar profile image
avoid-sugarStar

Mouth watering ๐Ÿ˜‹๐Ÿ˜‹

โ€ข in reply toavoid-sugar

Hey thanks avoid-sugar. ๐Ÿ˜Š

Zest profile image
Zest

Wow, that looks gorgeous! Just the thing for a Royal Wedding treat. :-) I also had a Strawberry tart today - but I didn't make it myself... But I enjoyed it. :-)

Zest :-)

โ€ข in reply toZest

Thanks Zest, I bet you're strawberry tart was a good quality one and thats what counts. ๐Ÿ˜Š

Rignold profile image
RignoldKeto

That sounds splendid. The strawberry/chia jello fixation is inspired. I am going to try that. Pretty sure even a small piece o this would take me out of ketosis though, so will have to test it on kids or time being.

โ€ข in reply toRignold

Thanks Rignold, I've been experimenting with adding chia seeds to stewed fruit so hoped it would work. Your kids won't be disappointed as it beats using a jelly or jam...๐Ÿ˜Š

Bong1968 profile image
Bong1968

That's a delicious looking treat! ๐Ÿ˜Š

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