A typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the new study, those who maintain five lifestyle habits - not smoking; eating healthy; exercising regularly; maintaining a normal weight; and drinking only in moderation - could add roughly a decade to that life expectancy.
Source: WebMD
“Let food be thy medicine and medicine be thy food”
Beetroot
New Member. Like to eat healthy. Vegetarian. Low Carb , diet. Need more protein
