Healthy Eating
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Weigh in week 1

Yay, stepped on the scales this morning, lost 4lbs in my 1st week. I am allowing myself 1700 calories per day. Planning meals and writing everything I eat down in a little nook I keep in my hand bag and wow.. I attended Slimming World for 4 months Nd in total lost 2lbs so not for me as I never felt in control of all the “FREE FOOD”.... I ran 3.5 miles last night too which was fantastic, got swimming Thursday night so all going to plan.

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congratulations, that's a great start x

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Thanks so much x

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Hi Margaretlee, this is brilliant so keep it up as I bet you feel better for it. 😊

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Thanks For the encouragement Jerry. 😁

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