Quick golden milk...

[BadHare]

150-200mls hot milk (nut or oat milk’s fine, though I usually use organic whole milk which is naturally sweet).

1/4 tsp of turmeric

1/4 tsp of coconut flour (ground almonds would work, too, as a little fat enhances the bioavailability of turmeric).

A pinch of fresh black pepper (piperine enhances the bioavailability of anti-inflammatory circumin in turmeric, as well as other nutrients).

A pinch of cinnamon

A pinch of ginger if you like it (I don’t, so add some grated nutmeg instead).

Mix dry ingredients, & add to hot milk.

Keep stirring inbetween sips as the dry ingredients settle.

Enjoy your golden milk, & not needing to scrub your fingers afterwards! 🧙🏻‍♀️

fitday.com/fitness-articles...

bbcgoodfood.com/howto/guide...

healthline.com/nutrition/to...

Slow golden milk: healthunlocked.com/healthye......

[Zest]

Wow, I like the look of this! Thanks for sharing your recipe, Mel.

Zest

[BadHare in reply to Zest]

I like it better the real way with fresh turmeric, but not having yellow hands & nails!

[Zest in reply to BadHare]

I know what you mean about having yellow hands and nails, I had a yellow finger from sticking my finger in the turmeric powder - and I regretted it!

[BadHare in reply to Zest]

Did you look like a chain smoker for a week?

[Zest in reply to BadHare]

Yes, that was exactly how it looked!

[Kitten-whiskers Administrator Vegan star]

That looks lovely Mel, will it work using coconut milk?

[BadHare in reply to Kitten-whiskers]

Yes, Kitten-whiskers , it's lovely with any nut or oat milk! There's a recipe for making it properly in my previous post that I've added to this one.

I haven't tried hemp or rice milk as I'm not a fan, though I'm sure it's be fine for anyone that does.

[Kitten-whiskers Administrator Vegan star in reply to BadHare]

Excellent, Thank you Mel. I will try that, it does look lovely

[Hidden]

Its a good share BadHare

I usually have golden milk every night but not as extensive as this one

That nutmeg if added will give a good sound sleep for sure

Vegans can have this with coconut or almond milk

[BadHare in reply to Hidden]

How do you make yours, Hidden ?

I'm enjoying it so much, I've ordered a kilo of double strength turmeric for my next batch.

I love nutmeg on my morning coffee too.

[Hidden in reply to BadHare]

Half a cup of full fat milk.

Heat it. Meanwhile add 1/4 teaspoon turmeric and a pinch of pepper plus half a teaspoon of organic Ghee.

Being to boil.

Have it hot.

Controls my cervical spondylosis pain effectively

[BadHare in reply to Hidden]

Thanks!

I'll have to try making it with ghee.