150-200mls hot milk (nut or oat milk’s fine, though I usually use organic whole milk which is naturally sweet).
1/4 tsp of turmeric
1/4 tsp of coconut flour (ground almonds would work, too, as a little fat enhances the bioavailability of turmeric).
A pinch of fresh black pepper (piperine enhances the bioavailability of anti-inflammatory circumin in turmeric, as well as other nutrients).
A pinch of cinnamon
A pinch of ginger if you like it (I don’t, so add some grated nutmeg instead).
Mix dry ingredients, & add to hot milk.
Keep stirring inbetween sips as the dry ingredients settle.
Enjoy your golden milk, & not needing to scrub your fingers afterwards! 🧙🏻♀️
fitday.com/fitness-articles...
bbcgoodfood.com/howto/guide...
healthline.com/nutrition/to...
Slow golden milk: healthunlocked.com/healthye... ...
That looks lovely Mel, will it work using coconut milk?
Reply (1)Report
Yes, Kitten-whiskers , it's lovely with any nut or oat milk! There's a recipe for making it properly in my previous post that I've added to this one.
I haven't tried hemp or rice milk as I'm not a fan, though I'm sure it's be fine for anyone that does.
Reply (1)Report
Excellent, Thank you Mel. I will try that, it does look lovely
Reply (1)Report
Hidden 7 years ago
Its a good share BadHare
I usually have golden milk every night but not as extensive as this one
That nutmeg if added will give a good sound sleep for sure
Vegans can have this with coconut or almond milk
Reply (1)Report
BadHare • in reply toHidden 7 years ago How do you make yours, Hidden ?
I'm enjoying it so much, I've ordered a kilo of double strength turmeric for my next batch.
I love nutmeg on my morning coffee too.
Reply (1)Report
Hidden • in reply toBadHare 7 years ago Half a cup of full fat milk.
Heat it. Meanwhile add 1/4 teaspoon turmeric and a pinch of pepper plus half a teaspoon of organic Ghee.
Being to boil.
Have it hot.
Controls my cervical spondylosis pain effectively
Reply (1)Report
BadHare • in reply toHidden 7 years ago Thanks!
I'll have to try making it with ghee.
Reply (1)Report