Want to eat healthy and lose some weight

[Nunito]

I am 42. My weight is about 72. sometimes goes to 75. My height is 158.

[BadHare]

Take a look at some of my past posts for healthy meals, restrictive eating for quck weight loss & weigh maintenance, & cutting out processed food from your diet. Try doing some gentle exercise, & eat foods that will encourage health gut bacteria such as fresh fruit & vegetables.