Breakfast

[Ksoarel]

Will u guys suggest me for breakfast, but it should be a healthy .

I have continued to running so breakfast is more important for me.

Any suggestion in fruits for runners

[Zest]

Hi Ksoarel

You might find this article about Nutrition for Runners helpful - it is written by a Sport's Nutritionist - and there are some low GI (glycaemic index) options included as well, depending on your food preferences:

bbcgoodfood.com/howto/guide...

The website is the BBC Good food website, and the Article is a guide for eating foods before running.

I hope it's helpful?

Zest

p.s. The Low GI Breakfast options are here:

bbcgoodfood.com/recipes/col...

[Ksoarel in reply to Zest]

Thank you

[MissisB in reply to Zest]

I found this very useful Zest I am still not happy with my breakfasts before my gym sessions, and I found some very pertinent and helpful information here. Thank you.

[Zest in reply to MissisB]

Glad you found it helpful, MissisB - I am going to have a look through it again on the weekend.

[kaspa]

Hi,

My standards are chia, gf oat and plant milk porridge topped with a banana or stewed fruit compote or a scant drizzle of date nectar, or honey, agave etc.

or

ground chia, cocoa, plant milk, banana for a "chocolate banana overnight pudding" with a little stevia mixed in and plant yogurt topper.

[Ksoarel in reply to kaspa]

Thank you